Let's find effective relief together! I specialize in addressing recurring chronic pain that standard health providers may have overlooked.
Move! Pain free.
DID YOU ALREADY GIVE UP ON LIVING PAIN FREE ?
WHY FUNCTIONAL TRAINING
- Looking for a long term project where you can learn and live healthier
- You are DONE with being physically tired all the time.
- The hip was the problem a few months ago and now it’s your left shoulder… what is next !?
- Getting tired of paying premium health insurance year in year out for…not making any progress and being just a number.
- You are not interested anymore in the perfect body or the big muscles but more into lifespan, staying fit as long as possible
WHAT IS FUNCTIONAL TRAINING
Efficiently working on your body: It’s all about the posture!
- Executing movements in your optimal body posture (we will find it, no worries 😉) and re-learn how to move efficiently.
- Release body tension, which prevents you from moving optimally.
You might be thinking…but where is the stretching? Fantastic question! Stretching is included in the movements, the so called active stretching. By moving in a certain way with your optimal posture you will actively stretch and strengthen areas of your body that have been locked in for too long.