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AWARENESS & EDUCATION
- Identify and explain breathing dysfunctions (where the air goes, rhythm, restrictions).
- Show how posture, pelvis position, and ribcage mobility impact breathing.
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RESTORING FUNCTIONALITY
- Therapeutic massages and manual releases to free restricted areas, bringing back awareness.
- Targeted movements and exercises to improve ribcage and pelvis function, allowing the diaphragm to work properly.
- Breathing techniques designed to retrain your breath for efficiency and relaxation
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A PERSONALIZED APPROACH
- Depending on your goals, physical condition, and mental state, the treatment and program are fully tailored to your needs.
- Whether you’re dealing with stress, performance limitations, or breathing dysfunctions, we create a structured plan that helps you breathe better, move better, and feel better.
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Your breath is your foundation —Make it strong
BREATHING & STRESS RELIEF: RESTORE FUNCTIONALITY, OPTIMIZE YOUR BREATH
Breathing is more than just inhaling and exhaling—it’s the foundation of movement, posture, and overall well-being. However, as we age and adapt to modern sedentary lifestyles (long hours of sitting, stress, repetitive activities), our breathing patterns become dysfunctional. This not only affects oxygen intake but also impacts posture, core stability, and even stress levels.
HOW I APPROACH BREATHWORK & RESTORATION
