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THE HOLISTIC BODY THERAPY
"I do not put you in a box with a label on your problem"
Breathing assessment
Breathing techniques for optimal movement and stress relief
Posture analysis
Comprehensive posture assessment to identify and correct imbalances
Trigger point and myofascial release
Myofascial release treatment to improve mobility and reduce tension
Membership videos for home practice
Guided video exercises for home to keep working on yourself
When you visit me, expect a tailored approach that combines breathing techniques, posture correction, trigger point therapy, and myofascial release to relieve your pain and restore movement. My goal is not only to ease your discomfort but to find lasting solutions that keep you moving freely and confidently.
“TRUST YOUR BODY” – PROGRAM, MOVE BETTER , LIVE HAPPIER
1hr - € 89 | Therapeutic treatment
Comprehensive ,combined body therapy services: Breathing, Posture, and Pain Relief.
PATIENT POSITIVE JOURNEYS - REVIEWS
Monday morning functional training
I guide you to move better, reduce tension, and alleviate stress by integrating a wide variety of movements into our training sessions. If you’re eager to expand what you can do in life, join me for a free training every Monday morning. Let’s start the week strong and positive! Do not forget your equipment and your positive energy.
GET IN TOUCH VIA WHATSAPP OR JUST COME 🙂
Fascia Focused Breathing: Transformational Breathing
Experience the power of breathwork combined with fascia release to unlock your body’s full potential. This session will teach you how to breathe more efficiently, improve mobility, and release tension in your fascia. Perfect for those seeking a deeper connection with their body, this workshop offers a transformative approach to enhancing physical freedom and energy.
Businesses I collaborate with
Do you work with insurances ?
No I don’t
What will I know about my posture ?
I will analyse your posture standing and explain you what I see to bring you awareness on the potential issues, so that you can start paying attention to it while sitting or standing. Awareness and understanding in my opinion is the beginning of change
Do you massage during a session
es, tension release is a key part of my practice. Depending on the area and your specific needs, I either guide you on how to do it yourself or I perform the release using trigger point or sports massage techniques.
What is fascia
Fascia is a web-like connective tissue that surrounds and supports every muscle, bone, nerve, and organ in your body. It holds everything together and helps your body move smoothly. When fascia becomes tight or restricted, it can cause pain, limit movement, and lead to poor posture. By focusing on releasing and realigning fascia, you can restore balance, improve posture, and reduce pain, helping your body function better overall
What is myofascial release
Myofascial release is like giving your muscles and the stretchy stuff around them (called fascia) a gentle massage to help them feel better. Imagine if your muscles are like rubber bands, and sometimes they get tight or stuck. Myofascial release is like using your hands or special tools to gently press and stretch those rubber bands, so they can move easily again and you don’t feel sore or stiff. It’s a way to help your body feel relaxed and move more freely!