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THE MOST COMMONLY ASKED QUESTIONS FROM MY PATIENTS
When is back pain serious ?
- Short-term back pain is common and often caused by poor posture, muscle strain, or lifting heavy objects, movement and rest should do the job.
- Frequent or prolonged back pain not disappearing after rest and movement, might be time to get it checked.
- when you are not able to move or do things like a normal human being.
What does back pain mean ?
- It can be many factors, however it does not mean that the problem is only coming from your back. It’s maybe a signal from the body to say that some area in your body is not functioning properly and it’s impacting your lower back, like your pelvis or legs or shoulder (believe it or not).
- Stressful period, too much sitting.
Why back pain occurs ?
- It can be that you did a movement that is not in your range of comfort and that created pain.
- Some muscles in your lower back, pelvis and legs have cumulated too much tension and need release. (from too much or too less activity)
- it comes and goes without specific pattern … it could be a dysfonctional / poor posture
Back pain radiats to leg.
- My job is not to be alarming, but once you get to that point, usually the whole posterior chain has to be checked, from the lower back to the pelvis, down to your leg. It means it is time to either come and see me or see someone you can trust to check your body and release the tension and improve mobility leg/pelvis.
CANNOT GET A PROPER REST, GETTING EASILY OUT OF BREATH AND STRESSED OUT … BREATH AGAIN
HAVING CHRONICAL PAIN FOR WHO KNOWS HOW LONG … TRAIN AND MOVE DIFFERENT
PATIENT REVIEWS
Arjana Reka
10/03/2023
First thing you will notice about James is that he loves his job and that reflects his professionalism! He perfectly analysed my posture problems and thereafter proposed the treatment which would fit my case. Beside being an amazing professional he's also very social person. Highly recommend it!
Caio Melo
15/02/2023
I had the chance to do a transformational breathing session with James and it was absolutely incredible! I was impressed with how the breathing journey guided by James has a profound impact on your mind and body. You can still feel the benefits of the session many days later while enjoying a clearer mind. I’ll would strongly recommend it to anyone who needs some mental space and I’m definitely doing it regularly from now on.
Ignatia Chiotou
04/02/2023
went straight to the point , no time wasted , highly recommended!
Yakup Aydin
02/02/2023
I have had a breathing session with James and I can honestly say it felt amazing afterwards. The relieve of tension and stress of my body and mind that the healing session gave me was insane! I can recommend this to anyone and James guides you through the whole session in a comforting way.
I will definitely come back.
Jeroen van der Raad
11/01/2023
James really understands the body and takes time to discover what is causing the issues and then resolves it.
What he did really targeted the problem and it feels like a relieve now.
Nikhil Nadella
15/12/2022
Finally found a good therapist in the Netherlands. James really tries to diagnose the problem and helps you with the issue. Had three sessions with him and definitely not the last 🙂
Elise A
07/12/2022
I had an amazing experience of guided breathwork with James. His approach gave me total confidence, he was able to ease the process for me and to help me navigate that incredible journey with much attention and care. I highly recommend him. He's a great great professional and human who knows his work and has the best healing and strengthening intentions. Thanks again 🙏
lisanne se
15/11/2022
Zorgvuldig, neemt goed de tijd om naar je te luisteren! Had 4 jaar eerder moeten gaan!!
Maxime Schötz
14/11/2022
James guided me in a 1:1 breath session. The session was amazing! I'm familiar with breath sessions but James was one of the best experiences! He guides you so well and you will feel amazing afterwards! Recommended for everyone! Thanks again James!
MY MISSION
My MISSION is to stay on top of my game when it is about the body and the mind. If you look for help I want to make sure I give my best to you to deliver positive outcomes and get you where you want to go.
VALUES
Together
I am not only with you during the session but also afterwards.
Curiosity
Always challenge what I know, keep learning and be curious.
Listen
Do not believe in one size fits all or protocols your words count a lot.
Impact
I truly want to help using my knowledge and experience for you to get better.
MASSAGE TECHNIQUES
PERSONALIZED MASSAGE ROTTERDAM
These four techniques I have been using either combined or separated have been really effective deep tissue, trigger points, muscle energy and myofascial release. From what I’ve studied these were to my view the most effective techniques to release patient with pain and stress.
Lack of mobility in your neck due to posture or too much stress, stiff hips, lower back pain, lack of shoulder mobility and more are the problem I often treat my patients with.
I do also focus on improving the whole biomechanic of the pelvis which being the center of gravity is crucial for walking and moving in general.
MUSCLE ENERGY
involve the use of active movement, combined with manual therapy to improve joint mobility, reduce pain, and restore normal muscle function.
MYOFASCIAL RELEASE
Massage that works on a broad group of muscles in order to rebalance the body, bring back mobility and increase blood flow.
DEEP TISSUE
Massage that target a deeper layer of muscles, connective tissue. Reduces stress and reduce chronic patterns of tension.
TRIGGER POINTS
Massage, looking for small muscle knots causing satellite pain and also get the muscle to finally relax, which is all we want right :).
