Trust your body – The Body Blueprint – Program

Home / Trust your body – The Body Blueprint – Program

From chronic pain to body confidence—I guide people to release built-up tension, move with more ease and balance, and take care of their body in a way that actually lasts.
This is more than a program—it’s a course in understanding and upgrading your greatest asset: your body.

💬 What Clients Say

Kevin Trzcinski

“After nearly two years of debilitating lower back pain and seeing numerous professionals, none of which helped, I was scheduled for a surgery consultation. A few days after scheduling I decided to book a visit with James thinking that I’d get a massage to relieve some tension and get on with my life. Instead what I got was something much more.

Each session had brought with it improvements to my overall wellbeing because each session James listens to your issues and makes adjustments to the therapy as needed; not only this but he has a deep understanding of the human anatomy and applies this to the treatments.

I am now in a state where I no longer need surgery and am able to function without pain, an idea I had given up on. Scheduling that first appointment was probably one of the best decisions I have made. If you are looking for receptive, friendly and professional therapist then James comes with the highest of r

Arno's work with past injuries and struggles

Meet Arno—a man who chose not to let chronic elbow pain and old injuries define his life. When we began working together, it wasn’t just about easing his discomfort—it was about addressing the deeper imbalances that had built up over time.

Over three months of focused functional training, we rebuilt his strength, corrected long-standing compensatory patterns, and restored his confidence in his body. Now, Arno moves freely, reconnecting with the activities and lifestyle he thought were out of reach.

This transformation goes beyond the physical. Arno feels empowered, reengaged with social activities, and ready to embrace life without the fear of pain holding him back. With a renewed sense of control over his body and his future, Arno is fully saying “yes” to life again.

Eva's shoulder pain

When I first met Eva, she was like many—active, passionate about life, but silently battling the limitations of chronic shoulder pain. Despite countless visits to traditional health providers and massages, the pain lingered, leaving her feeling frustrated and disconnected from her body.

Together, we embarked on an 8-week journey, not just to relieve her shoulder pain but to reignite her confidence in her body. Through functional movements and a personalized plan, Eva started to see results that went beyond just relief. She began to move with ease, rediscovering her strength, and now feels equipped to embrace life fully—whether it’s tackling new adventures or simply feeling good in her skin.

Ibrahim Mikati

“James is a proper body therapist. He understands how the muscles and tissues are interconnected and takes the time to figure out the root cause of the pain.
I have been struggling with shoulder pain for quite some time now and went to a couple of physiotherapists before motionLine without noticing any improvement.
James managed to pinpoint my weak spots and recommended a series of exercises. After a few sessions, my shoulder feels much better and my body feels more mobile as well. I decided to extend for more sessions and I am working my way back to full fitness at the tender age of 40.
I would definitely recommend James for anybody who is struggling with niggling body pains or anybody who is working his/her way back to full fitness at a more “advanced” age.”

Daphne Kusters

“When I met James, I had no idea that there was a whole new way of exercise like he offers. I didn’t realize how disconnected I was from my own body until our conversations made me increasingly aware of the tension in my hips, knees and my hollow back. James has a unique gift of bringing you closer to your own body through a conversation alone.

Once I recognized my body’s signals, I started to wonder: I’m only 29, what will my future look like if I don’t do anything about this?

That’s why I decided to take the Level 1 course with James. During the sessions I learned how my muscles are interconnected by the fascia. This gave me my first conscious insight into why I feel certain things, exactly where I feel them. Now, after the first sessions, I notice that I feel able to work better with my body, instead of just ‘living’ in it. Where I used to only have my body, I now see my body more as my partner in life.

Since taking this course, I can take immediate action when tension or pain arises, such as in my hips. I can tackle that with a simple tool, which feels liberating.

I now see that the pain in my hips and knees does not have to be a limitation for the future. By learning a way of moving that respects and supports my body, I believe I can learn to move even better and build a stronger bond with my body than ever.

💶 Your Investment: € 1695.50 (Payment plan available)

Open chat
1
Hi there !
Need more info before coming to visit me ?