We start by checking your posture with pictures and analyzing your walking and running on video.
Check key movements to assess limitations and pain.
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Trust your body – The Body Blueprint – Program 2025 (Updated)
YOU MIGHT FEEL LIKE YOU’VE TRIED EVERYTHING.
BUT THERE IS ALWAYS A WAY FORWARD.
WELCOME TO MY WORLD, WHERE WE TURN CHALLENGES INTO SOLUTIONS.
Client before starting the program
"I don't dare to look at myself in the mirror to be reminded of my poor posture."
"I don't even remember the last time I woke up without pain."
"I tried yoga, Pilates, you name it, nothing brings results.
One day it's okay, then the next day it's back."
"I'm starting to reach a point where surgery and injections are becoming a topic I hear more and more."
"I do not dare to play around with my kids, fearing my knee or my lower back will give out."
"Standing for more than 30 minutes is just a no-go."
🧭 THE ROADMAP | The Steps to Body Trust & Long-Term Vitality
🟦 STEP 1 – Assess & Understand
📷 Posture & Movement check
"What if tomorrow, your body became your greatest asset, reliable, strong, and ready for anything?"
🟦 STEP 2 – Release & Reset
🎯 Targeted Tension Release
We release dehydrated fascia and tight muscles that are pulling you out of balance and creating pain.
Feel lighter, more relaxed, and more at ease in your body right from the start.
"How would that change the way you show up for yourself, for your work, for the people you love?"
🟦 STEP 3 – Relearn the Essentials
🧠 Movement Education
After years of restriction and compensation, many of your key movements are not functioning creating physical stress .
You’ll practice slow, controlled, and safe exercises for the spine, hips, and feet so these movements become natural again, forming the foundation for pain-free movements.
"If your confidence grew each day, where would it take you?
New adventures? New challenges? New opportunities?"
🟦 STEP 4 – Rebuild & Move Freely
⚡ Dynamic Progression
We gradually develop strength, coordination, and stability, integrating these movements into more dynamic and functional sequences.
Move with more efficiently, with better control, and with confidence that your structure can support you.
Soon, everyday life feels smooth, powerful, and pain-free, and you’ll know exactly how to keep it that way, no gym membership required.
Because having a well-functioning body isn’t just about being pain-free.
It’s about choosing a lifestyle that makes you feel alive, every single day.
Program duration according to where you are and where you want to go
3 MONTHS
6 MONTHS
12 MONTHS
⚙️WHAT’S INCLUDED
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✅ 2 Myofascial balls (12cm + 6cm)
- ✅ Custom book: “The Trigger Point & Myofascial Release Map”
- ✅ 2 resistance elastics + door anchor
- ✅ Ongoing support between sessions
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✅ Thera Cane for deeper self-release
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✅ 2kg Clubbell for functional strength training
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✅ Ongoing support between sessions (online or physical)
❌ This Program Is NOT For You If...
– You’re looking for a quick fix without doing the work.
– You expect to “stretch it out” and be fine.
– You want someone else to “fix you” while you stay passive.
– You cannot make some time to learn and practice (1 to 1.5 hr / week)
🚀 Ready to Begin?
👉 Book your free intake call now and discover if this is the journey for you.
There’s no pressure — just a real conversation about what’s possible.
