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PELVIS - RELEASES - MOVEMENTS

01

BALL - PLEVIS - GLUT MAX

02

KETTLEBELL - PELVIS - GLUT F.

03

BALL - PELVIS - GLUT MIN

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MOVEMENT 1 - INNER THIGHS -

LEG - RELEASES

01

SELFCARE - BALL - QUADS

02

SELFCARE - KETTLE B. - ADDUCTORS

03

SELFCARE - BALL - HAMSTRINGS

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