Category: Breathing

Is there a perfect way to breathe? In my opinion, there is no one-size-fits-all approach to breathing. Instead, it’s about understanding the different breathing possibilities available to us and learning to adjust our breathing in various situations or activities. In this article, I will share my top five breathing points for transitioning from autopilot breathing…

WHAT THE F# IS BREATHWORK ?! The question that might resonate in your head.. Which is exactly the one I am aiming to answer in this article. We always focus on our diet and sport to improve our overall health span. Have you ever considered taking a look at your breathing too ? 🤔 “A…