Motion line

The Body BluePrint – Strength in Motion

HOW MUCH MORE COULD YOU ACHIEVE IF YOUR BODY MOVED AS EFFORTLESSLY AS YOU IMAGINED ?

“I see your passion for movement and adventure, but I also understand the frustration of being held back. This Level 2 program will help you break through myofascial restrictions and trigger points, rebuild trust in your body, and reclaim your strength to move freely and explore life fully.”

trigger point

STEP THREE

Understand spine movement and body mechanics

  • Decompress the spine by using it to its full movement potential:
    Learning to move your spine properly helps relieve pressure and tension, allowing for natural decompression. This prevents stiffness and enhances flexibility, promoting overall spinal health.
  • Train movement-enhancing body mechanics:
    By training with proper body mechanics, you avoid harmful movements that can negatively impact your body. This helps you move more efficiently in everyday life, preventing strain and injury.
  • Release tension through movement and active stretching:
    Moving and actively stretching your body relieves built-up tension, improving flexibility and reducing discomfort. This keeps your muscles and joints functioning optimally, supporting long-term mobility.
myofascial

Daily tasks becoming challenging

“My biggest frustration include not being able to do the things I used to, carrying 2 grocery bags at once, leading to adaptations and increased trips”

No energy, lack of positivity

“The constant tension on my neck and shoulders was draining, having negative impact on my social life, I was seen as the not so fun person to be around”

Slowly losing confidence

“Looking at my body and posture passing a mirror had become painful and frustrating”

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I aim to redefine aging, shifting the narrative from a decline after 40 to embracing a new phase of life, energized with fresh perspectives and renewed vision

STEP FOUR

Learn how to address your dysfunctions with movements and breathing

  • Bring awareness to dysfunctions, restrictions, and movement limitations:
    Recognize and feel areas of your body that are tight, restricted, or not moving properly. This awareness allows you to target and improve those areas for better movement and flexibility.
  • Learn new movements to activate muscles and rebalance the body:
    You’ll practice exercises that activate underused muscles and correct imbalances, helping your body move more efficiently and reducing the risk of injury.
  • Discover new movements and explore your body’s potential:
    Expand your movement range and explore what your body can do. This helps you unlock new potential and move with more freedom and confidence.
myofascial release

What most people do VS What I offer you

What Most People Do

  • Physiotherapy or chiropractor, you get from 5 minutes to 20 minutes of work “hands on you”, working locally where the pain is or going through the same protocol. Going through basic exercises not aiming to correct anything, without any fascia perspective.
  • Surgery, as there are no signs of positive result or a very stagnating progress, the next “smart” step is the surgery, which again focuses only on the pain/problem
  • Rest, as recovery is a crucial part in the health of our body, resting hoping to get rid of pain is like getting a new loan to pay for your previous one … it is not going to work.

What I offer you (fascia health)

  • Open your eyes on a fascia centric approach where you will understand that the body moves as a whole unit. 
  • Will give you a new reality on what it feels like to have a healthy and strong body and the positive domino effect it will have on your life
  • I give personalize routine adapted to your need to make you move more efficiently leading to a more adventurous life, where your body can be trusted.
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“I will help you aligne with your values of self-responsability, continuous growth and empower you to explore life without physical restrictions.”

What result can you expect after this fascia course ?

This LEVEL 2 the “Functional body” is the most efficient way to go from zero trust in your body to say yes to life instead watching from the side line.

I’ve created this program with the same core intention: to support individuals who long to transform from feeling disconnected and uncertain about their bodies to embracing a deep sense of confidence, connection, and care—for themselves and their families. My goal is to empower you to face life’s challenges with resilience, training your body with a lot of movement varieties in order to be able to face any challenges or adventures life brings you as old as possible.

What is there for you in this course ?

YOUR EQUIPMENT

Get your set of equipment to get started :
– 2 Elastics //1 Clubbell (2kgs)
– Thera cane // 2 massage balls (6 – 12 cm) // Bag

AMOUNT OF PHYSICAL SESSIONS

We have 13 sessions in total to spend together physically at the studio.

VIDEO CONTENT

Besides getting your own videos to see the progress you make, you also have access to the “Membership area” to practice at home.

FULL SUPPORT

You can reach me and send me videos of your training to get instant feedback from Monday until Saturday. You will be supported
Membeship area
myofascials tools
Back to Resilient Foundation
Investment cost
Up to Gateway to Resilience

CLIENT’S JOURNEY

Arno’s work with past injuries and fascia health

Meet Arno, a man who refused to let chronic elbow pain and old injuries define his future. When we began his journey with functional training, it wasn’t just about relieving pain—it was about uncovering the deeper imbalances his body had developed over time.

In three months, we worked to rebuild his strength and correct those compensatory patterns. Now, Arno is not only moving freely again but feels more confident in his body, ready to embrace the active lifestyle he once loved.

This transformation isn’t just physical. Arno has regained his confidence, reconnected with social activities, and feels empowered to explore life without fear of his body holding him back. He’s looking forward to new adventures, knowing he’s in control of his future. No longer sidelined by pain, Arno is saying “yes” to life.

Eva’s shoulder pain

When I first met Eva, she was like many—active, passionate about life, but silently battling the limitations of chronic shoulder pain. Despite countless visits to traditional health providers and massages, the pain lingered, leaving her feeling frustrated and disconnected from her body.

Together, we embarked on an 8-week journey, not just to relieve her shoulder pain but to reignite her confidence in her body. Through functional movements and a personalized plan, Eva started to see results that went beyond just relief. She began to move with ease, rediscovering her strength, and now feels equipped to embrace life fully—whether it’s tackling new adventures or simply feeling good in her skin.

Testimonials from Google Reviews

Kevin Trzcinski

“After nearly two years of debilitating lower back pain and seeing numerous professionals, none of which helped, I was scheduled for a surgery consultation. A few days after scheduling I decided to book a visit with James thinking that I’d get a massage to relieve some tension and get on with my life. Instead what I got was something much more.

Each session had brought with it improvements to my overall wellbeing because each session James listens to your issues and makes adjustments to the therapy as needed; not only this but he has a deep understanding of the human anatomy and applies this to the treatments.

I am now in a state where I no longer need surgery and am able to function without pain, an idea I had given up on. Scheduling that first appointment was probably one of the best decisions I have made. If you are looking for receptive, friendly and professional therapist then James comes with the highest of recommendations!”

Ibrahim Mikati

“James is a proper body therapist. He understands how the muscles and tissues are interconnected and takes the time to figure out the root cause of the pain.
I have been struggling with shoulder pain for quite some time now and went to a couple of physiotherapists before motionLine without noticing any improvement.
James managed to pinpoint my weak spots and recommended a series of exercises. After a few sessions, my shoulder feels much better and my body feels more mobile as well. I decided to extend for more sessions and I am working my way back to full fitness at the tender age of 40.
I would definitely recommend James for anybody who is struggling with niggling body pains or anybody who is working his/her way back to full fitness at a more “advanced” age.”

Iris

“I recommend James, trust your body course. He is professional and listens to you. He healed my painful hips, whiplash, shoulder pain and corrected my posture within 3 months”

Alejandro García Domínguez

“After 5 years looking for the ideal therapist in The Netherlands, I can say that I was lucky by finding James.

It is not only the session but the pre-session, session and post-session what really makes the difference during his treatments.

He perfectly knows how to read your body.

Highly recommended if you are an athlete or if you have consuming body journeys!!”

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FAQ

What is myofascial

Myofascial refers to the combination of muscles (“myo”) and the fascia, a web-like connective tissue that surrounds and supports the muscles throughout the body. The myofascial system helps maintain the body’s structure, enables movement, and plays a role in transmitting force and energy. When the fascia becomes tight or restricted, it can lead to pain, discomfort, and limited mobility, affecting overall body function. Myofascial work focuses on releasing these restrictions to improve flexibility, reduce pain, and enhance movement.

What is myofascial releases

Myofascial Release is a manual therapy technique that involves applying gentle, sustained pressure to the myofascial connective tissue to relieve pain, improve mobility, and release tension. This action targets areas of tightness and restriction in the fascia, helping to soften and lengthen the tissue. By doing so, it enhances blood flow, reduces pain, and restores proper function and movement patterns in the body.

What is a trigger point

Trigger Points are small, sensitive spots within tight bands of muscle or fascia that can cause pain, discomfort, and stiffness. These knots often develop due to muscle overuse, stress, or injury, and they can radiate pain to other areas of the body, known as referred pain. Trigger points can limit movement and affect overall muscle function. Releasing these points through techniques like massage, stretching, or targeted pressure helps reduce pain, improve mobility, and restore normal muscle function.

Are the sessions physical

Yes the sessions for this course are physical (one on one), at the studio/gym in the north of Rotterdam.

How long does the course last

The course lasts between 3 to 4 months. Sessions are typically scheduled weekly at the start. However, as the program progresses and the number of exercises and practices increases, transitioning to biweekly sessions is sometimes recommended for better integration and practice.

Can I pay in several installments

Yes, we offer a payment plan with the option to pay in three installments, making it more convenient and manageable for you.

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