Understand the natural mechanics of the spine and the whole body through movements and myofascial lines.
- Distrust in your body, affecting your confidence, strength and posture.
- Poor variety of movements create muscle imbalances leading to tension, dysfunction and pain
- Not moving optimally, create fatigue and stress on the mind and body, taking you away from a sense of freedom.
- Weakness in the body or in certain movements will create compensation, simple day to day tasks are becoming challenging.