✳️ The T.R.U.S.T. Method

A fascia-focused approach that goes beyond surface fixes:

• T – Target the Source of Tension: Release the hidden trigger points causing imbalance.
• R – Restore Natural Mechanics: Improve ribcage, scapular, and spine movement.
• U – Unlock Functional Strength: Train a resilient, pain-free shoulder.
• S – Simplify Daily Practice: Easy, short routines that fit into real life.
• T – Trust Your Body Again: Regain confidence, mobility, and freedom.

✅ Ready to Feel at Home in Your Body Again?

You don’t have to keep guessing or pushing through the pain.

Let’s find the root, release the tension, and bring your body back into balance.

See you soon