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Trust your body – The Body Blueprint – Detailed Program

Home / Trust your body – The Body Blueprint – Detailed Program

YOU DO NOT HAVE TO LEARN TO LIVE WITH PAIN

🔍 Does this sound like you?

    • You’ve tried doctors, physios, maybe even surgery — but the pain keeps coming back.

    • You feel tension in your shoulders, neck, or joints that steals energy, sleep, and confidence.

    • Movement you once loved now feels risky or impossible.

    • You’re tired of 20-minute appointments that treat the symptom — not the system.

    • You’ve researched, taken supplements, changed your diet… and still feel stuck.

    You’re not lazy. You’re not broken.
    You just haven’t had a real framework to help your body heal and evolve — until now.

🧭 THE ROADMAP | The Steps to Body Trust & Long-Term Vitality

trigger point

⚙️A progressive 3-phase program designed to restore movement, release tension, and build a strong, resilient, and confident body.

🟦 Phase 1 – The Reset Phase (Weeks 1–4)

This is your foundation. You’ll learn how to release tension, improve your posture, and activate your breath to support your body from the inside out.

  • ✅ What you will learn :
    • Posture and movement analysis
    • Guided myofascial release techniques
    • Basic breathing exercises
    • Simple strength and core stability drills
    • Self-assessment tools
    • Myofascial release tools

✅ What you’ll gain:

  • More energy and body awareness
  • Relief from daily aches and tension
  • A new way of understanding your body
  • Motivation to move differently and feel better
  • The ability to release lower back tension
  • More hips and shoulder mobility

Constant lower back tension

“I got to the point where I did not feel confident enough to lift my kid of the floor. I felt weak powerless.”

Nagging pain after sitting or/and standing

“I was getting myself ready to stand up while being at my desk knowing that I would need at least 4 or 5 steps to be able to fully stand up.”

🟨 Phase 2 – The Blueprint Phase (Weeks 5–12)

Once you’ve reconnected with your body, it’s time to go deeper. In this phase, you’ll rewire movement patterns, improve ribcage and pelvis mechanics, and build real core strength—using breath and fascia-focused work.

✅ What you will learn :

  • Advanced breathing techniques & TVA activation
  • Pelvis and ribcage alignment drills
  • Natural movement training (hinge, squat, walk, lift)
  • Deeper fascial line exploration and integration
  • Start correcting dysfunction using the basic movements mechanics.

✅ What you’ll gain:

  • Better movement in daily life
  • Improved coordination and core control
  • Long-term posture correction
  • Tools to prevent recurring pain or stiffness
  • Understanding of the body via fascia lines

Morning stiffness and movement avoidance

“The feeling you have when waking that you did not get any rest. That is what I had for years almost accepting my new normal”

Cannot train like before

“I used to love training. But after a few years off, going back to my old gym routine left me with more joint pain than progress. My body’s not broken — but it’s definitely asking for something different.”

🟥 Phase 3 – The Resilience Phase (Weeks 13–20+)

Now that you’ve restored and aligned your body, it’s time to challenge it. This final phase focuses on explosive, elastic, and complex movements that strengthen your fascia, sharpen coordination, and build full-body resilience.

✅ What you will learn :

  • Elastic strength training (jumps, throws, multidirectional drills)
  • Explosive fascia-based movement patterns
  • Unpredictable and reactive training for real-world adaptability
  • Weekly challenges and breath-under-pressure sessions
  • Repeatable structure—each 8-week cycle adds new layers

✅ What you’ll gain:

  • True functional strength and agility
  • Faster recovery and deeper body awareness
  • Confidence in how your body moves under load, stress, and speed
  • A training practice you’ll want to repeat and grow with

⚙️WHAT’S INCLUDED

🟦 Phase 1

  • ✅ 2 Myofascial balls (12cm + 6cm)

  • ✅ Custom book: “The Trigger Point & Myofascial Release Map”
  • ✅ 2 resistance elastics + door anchor
  • ✅ Ongoing support between sessions

🟨 Phase 2

  • ✅ Thera Cane for deeper self-release

  • ✅ 2kg Clubbell for functional strength training

  • ✅ Ongoing support between sessions

💡 This Program Is For You If...

  • You want a long-term solution, not temporary relief.
  • You’re willing to learn and engage with your body.
  • You value human connection, depth, and personal attention.
  • You’re done outsourcing your health to people who don’t explain or empower.

❌ This Program Is NOT For You If...

  • You’re looking for a quick fix without doing the work.
  • You expect to “stretch it out” and be fine.
  • You want someone else to “fix you” while you stay passive.
  • You cannot make the time to learn and practice
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💥 The Result?

    • A body that feels strong, mobile, and pain-free — not just today, but for years to come.

    • The confidence to return to the activities you love: lifting, walking, camping, working on your home — without hesitation.

    • No more guessing what’s causing your pain or wasting time on things that don’t work — just a clear, practical roadmap you can trust.

    • Feeling energized and sharp at work, not drained by constant discomfort.

    • Restoring posture, presence, and power — seeing yourself in the mirror and feeling proud again.

    • Greater ease in relationships — moving without restriction, feeling good in your skin.

    • A deeper, more grounded connection to your body and self, built through awareness and real change.

    • The freedom to age on your terms — active, capable, and in control.

🚀 Ready to Begin?

👉 Book your free intake call now and discover if this is the journey for you.
There’s no pressure — just a real conversation about what’s possible.

Learn more plan a 30 minutes call