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Selfcare

MIDDLE BACK RELEASE - POSTURE

01

SELFCARE - FOAM ROLL - POSTURE

02

SELFCARE - BALL - BACK (MIDDLE)

SHOULDER - RELEASES - MOVEMENT

01

MOVEMENT - SHOULDER - ROTATION

02

KETTLEBELL - SHOULDER - PEC MAJ 1

03

BALL - SHOULDER - PEC MAJ 2

04

FOAM ROLL - SHOULDER - UNDER

05

MED BALL - SHOULDER - UNDER

PELVIS - RELEASES - MOVEMENTS

01

BALL - PLEVIS - GLUT MAX

02

KETTLEBELL - PELVIS - GLUT F.

03

BALL - PELVIS - GLUT MIN

04

MOVEMENT 1 - INNER THIGHS -

LEG - RELEASES

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SELFCARE - BALL - QUADS

02

SELFCARE - KETTLE B. - ADDUCTORS

03

SELFCARE - BALL - HAMSTRINGS

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