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How fascia shapes your posture and movements

Home / How fascia shapes your posture and movements

POSTURE ASSESSMENT TO IDENTIFY AND CORRECT IMBALANCES

Your posture is the foundation of movement and breath, but modern habits—sitting, repetitive motions, and stress—can tighten fascia, pulling your body out of alignment. When fascia becomes restricted or dehydrated, it limits movement, creates compensations, and leads to imbalance, tension, and pain.

myofascial

HOW I ASSESS & RESTORE POSTURE

AWARENESS & ASSESSMENT

  • Full-body posture analysis to identify misalignments and fascial tension.
  • Evaluating how pelvis position, ribcage mobility, and breath mechanics impact alignment.
  • Pinpointing restricted fascia that alters movement and creates imbalances.

RELEASING RESTRICTIONS & RESTORING BALANCE

  • Myofascial release to free up restrictions and restore natural mobility. (Selfcare and/or massage)
  • Functional movement & Postural restoration to rebalance muscle activation.
  • Breathwork intergation to stabilize posture and improve fascial elasticity.

A PERSONALIZED APPROACH

  • No two bodies are the same—your posture is shaped by your habits, injuries, and movement history.
  • Whether you need to move pain-free, improve performance, or prevent future issues, I create a tailored plan for lasting results.
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Book a FREE 30-MINUTE CALL to discuss your situation and explore what can be done or chekc the main program for posture restoration.

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