Trust your body

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IF YOU WANT TO CONTINUE ENJOYING LIFE WELL INTO YOUR 70S AND 80S, YOU'RE IN THE RIGHT PLACE. WELCOME!

💰 SAVE MONEY AND TIME | NO NEED TO GO TO PHYSIO OR CHIROPRACTOR⌛

#SAVETIME #SAVEMONEY #BEINCONTROL #FREEDOM

💰 NO NEED TO RELEASE THE TENSION GOING TO THE MASSEUR || YOU WILL KNOW WHAT TO DO

#SAVETIME #SAVEMONEY

💪🏻 NO NEED TO PAY FOR A GYM | TRAIN AT HOME WITH LIGHT EQUIPMENT

#SAVETIME #SAVEMONEY #FREEDOM

🚶‍♂️ EDUCATE YOURSELF FOR LIFE || YOU CAN DO MUCH MORE THAN YOU THINK

#FREEDOM #BEINCONTROL #EXPLORE

"Who doesn't love it when someone mistakes us for being younger? Our energy, body, the way we move and confidence all play a role in how we present ourselves. How old do you think you look?"

YOU ARE IN YOUR SITUATION BECAUSE OF THE CHOICES YOU MADE YESTERDAY !

DO YOU REALLY THINK RESTING AWAY THE PAIN WILL PRESERVE YOUR MUSCLE MASS AND ENSURE LONGEVITY?

HOW MUCH LONGER WILL YOU WAIT BEFORE INVESTING IN YOUR MOST VALUABLE ASSET – YOURSELF?

DO YOU TRULY VALUE YOUR TIME? DOCTOR, PHYSIO, CHIRO … YOU NAME IT

THINK YOU’RE SAVING FOR YOUR OLD AGE? WHAT DOES YOUR RETIREMENT ACTUALLY LOOK LIKE? WILL YOU ENJOY ?

DISCOVER THE 3 MONTHS PROGRAM (FUNCTIONAL TRAINING)

functional training

THE 3 MAIN PILLARS OF THE PROGRAM, WHAT YOU WILL LEARN

Learn simple techniques to relax your muscles and improve joint function

From elite athletes to everyday individuals who don’t exercise regularly, muscle release is essential for everyone. Proper joint function and optimal body movement rely on this practice. I will teach you both the ‘how’ and the ‘why’ of effective muscle release, ensuring that your body can operate as a cohesive unit.

trigger points

Understand and correct your posture for better movement and more confidence

It’s crucial for me to help you understand what’s happening with your body, whether you’re standing or in motion. Awareness is the foundation for change and improvement. Recognizing restrictions, muscle imbalances, and movement dysfunctions is essential for your body to function properly.

posture

Gain knowledge and confidence on how to exercise efficiently without getting injured.

Ultimately, I will train you to move more effectively in any space—whether walking, running, standing, or lifting objects. I’ll equip you with a deep understanding of how your body works, enabling you to train consistently and build strength without being sidelined by pain or injury. We’re in this for the long haul!

move better

WHAT CAN THIS PAIN FREE PROGRAM HELP ME WITH ?

  • You have been diagnosed with an herniated disc and have pain travelling down the leg
  • Constant shoulder pain , having limited mobility with difficulties to sleep.
  • Shooting pain in your lower back with difficulties to stand straigth 
  • You cannot walk properly because of a bad hip that is often diagnosed as “inflammed bursa”
  • You cannot walk properly or press down with your right or left foot without experiencing shooting pain in your lower back.
  • Headaches has been part of your life for a very long time and you cannt find solution.
  • You are having Tennis or Golfer elbow and got recommended to rest.
  • Constant neck and shoulder pain due to poor posture (forward head / Upper crossed syndrom)
CHRONIC PAIN

Interested in the pain free program and need more information ? Plan a call now

Testimonials

Eva's shoulder pain

In my role as a functional trainer, I collaborate with Eva on an intensive 8-week program designed to alleviate her chronic shoulder pain. Emphasizing functional movements and personalized exercises, our approach goes beyond conventional health providers and massages. Eva’s enduring struggle led her to share her experiences, highlighting the dedication to resolving her longstanding shoulder issue. The ultimate goal is to equip her with comprehensive self-care strategies before embarking on her upcoming trip.

Arno's work with past injuries

In this inspiring testimonial video, Arno shares his journey of three months in functional training. Wrestling with various physical complaints resulting from past sports injuries, our collaborative efforts started by understanding the compensations his body underwent due to these injuries. Together, we embarked on a path of understanding, gradually working towards correcting and balancing his entire body. Arno’s testimonial beautifully encapsulates the positive impact of our tailored approach to functional training, showcasing the remarkable progress and improved well-being he has achieved.

functional training
functional training
functional training

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