Functional training

Home / Functional training

I CAN TRUST MY BODY WITH WHATEVER LIFE BRINGS ME !

πŸ’‘ You stopped running because of your hip pain or the constant tension in your calves ?

#1

πŸ’ͺ Not confident to go to a simple bootcamp scared for your shoulder or neck pain post workout ?

#2

πŸ€• You have old injuries holding you back in your daily life and holiday activities ?

#3

πŸšΆβ€β™‚οΈ It started with knee pain, went to your hip and now it feels like the whole body is in pain !

#4

"THE MAIN PROBLEM NOWADAYS (SADLY) WHEN IT IS ABOUT TREATING CHRONIC PAIN IS THE STANDARD HEALTH CARE SYSTEM ,IT DOES NOT PROVIDE A SOLUTION TO YOUR PROBLEM, THEY GIVE STANDARD EXERCISES THAT MOST OF THE TIME UNFORTUNATELY FAIL TO HAVE LONG LASTING RESULT."

FIXING CHRONIC PAIN NOT LOOKING AT THE BODY AS A WHOLE, AND PROVIDING QUICK FIX ... DOES NOT WORK !

DISCOVER THE 3 MONTHS PROGRAM (FUNCTIONAL TRAINING)

  • Posture analysis, highlighting the dysfunctions in certain movements
  • Work together to find movement patterns creating tension and pain
  • Learn how to release tension in your body (joints / muscle groups) with supplied tools
  • Improve breathing functions
  • Improve posture while standing and moving into space
  • Learn how to move optimally according to our biomechanics
  • Support in between trainings
  • Train to improve everyday movements, walking, picking up things from the ground, running ect …
functional training

12 WEEKS / ONCE A WEEK / SELFCARE TOOL BAG INCLUDED / € 876

WHAT CAN THIS PAIN FREE PROGRAM HELP ME WITH ?

  • I am living painfree and I can wake up in the morning confident that my back or shoulder won’t hurt
  • I can go for a weekend visiting a new city not fearing back pain or knee pain after walking the whole day.
  • I can easily manage the physical tension I cumulate with physically activity or daily life with the technics I have learnt.
  • I know and feel my body much more than before, I am more grounded and connected to myself.
  • Any activities or challenges that we all have or do in life, I can approach them with confidence.
  • My energy levels are up, I am not as tired as I was before.
  • I have built up my workout routine according to what I need or feel.
  • I walk and move better in space as my posture has improved
CHRONIC PAIN

Interested in the pain free program and need more information ? Plan a call now

Testimonials

Eva's shoulder pain

In my role as a functional trainer, I collaborate with Eva on an intensive 8-week program designed to alleviate her chronic shoulder pain. Emphasizing functional movements and personalized exercises, our approach goes beyond conventional health providers and massages. Eva’s enduring struggle led her to share her experiences, highlighting the dedication to resolving her longstanding shoulder issue. The ultimate goal is to equip her with comprehensive self-care strategies before embarking on her upcoming trip.

Arno's work with past injuries

In this inspiring testimonial video, Arno shares his journey of three months in functional training. Wrestling with various physical complaints resulting from past sports injuries, our collaborative efforts started by understanding the compensations his body underwent due to these injuries. Together, we embarked on a path of understanding, gradually working towards correcting and balancing his entire body. Arno’s testimonial beautifully encapsulates the positive impact of our tailored approach to functional training, showcasing the remarkable progress and improved well-being he has achieved.

functional training

Open chat
1
Hi there !
Need more info before coming to visit me ?