Re-birth Breathwork // Inner peace




Let go fo the stress and give your autonomic nervous system a reset !

There is nothing wrong with activating the fight or flight (stress/active) part of our autonomic nervous system.
The main issue here is your nervous system not able to downregulate itself to relax mode.

X  60 minutes session
X  Gentle breathing warm up 
X  25/30 minutes breathwork
X  Closing with meditation.

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Hi there !
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