What to Expect

👥 Small group — individual guidance included (5 people)
⏱️ 2.5 hours of guided practice, education, and movement exploration
📍 Studio Motionline | Soetendaalseweg 39 | Rotterdam
💶 € 89
👂🏻Both in English and Dutch

🤔Does this sound familiar?

• Lower back feels tight or heavy after sitting or standing for too long.
• Hips feel stiff, making walking, bending, or getting up uncomfortable.
• Posture feels like it’s collapsing after long days.
• Start feeling numbness on your left or right leg
• Tried stretching, massage or yoga but the relief never lasts more than a day ?

🚀 Here’s what you’ll take away from the workshop !

• You will walk away with a real understanding of your body, so you’re not spending your day at your desk, dreading that moment when your lower back tightens as you stand up.
• When tension builds up (and it will we’re human, not machines), you’ll know what to do. No more waiting for pain to get worse or hearing the same advice that never really helps.
• You’ll regain your energy so you finish the day with enough drive to move, spend time with your family, or do something that makes you feel alive.
• You’ll feel lighter, stronger, and more capable noticing that daily things like walking, standing, or getting up no longer feel like effort.

🚀Part of a Larger Journey💪🏽

This is the first in a series of group sessions exploring different parts of the body, all created from 🚀”The Body Blue print“🚀

📚Want to read about how I look at the body first ? Get your free E-book !📚

👇Make sure you join the next Masterclass- SIGN-UP👇