If there is one rule in life I would always stick to is, never take anything for granted.
Now, I have been realizing myself included (years ago, luckilly) that breathing is a part of our physiology that has been taken for granted.

The potential of quality/conscious breathing and the impact of low quality, constant unconscious breathing is huge and believe me you better be on the positive potential side of life 🙂

What I propose in my workshops is a step by step progress.

• Breathing assessment quality
• Diaphragm breath work
• Posture and breathing
• Reduce stress, headache and anxiety
• Techniques to stimulate your nervous system according to your need and situation.

• 30 to 60 workshops
• On location / Online
• Accessories needed depending on location
  • Sport mat
• Minimum 5 people (online or physically)
• Price varies according to the amount of people and the request of the company

What if I would tell you that you could recover/increase mobility, reduce tension by doing small movement using the felt sense in your body and my guidance.

It is not yoga, no work out, no stretching. Small, gentle, controlled movement. I try to help you reconnect your brain to some part of your body that have been “numbed” by just being too much in our heads.

From small to big group it gives your team the opportunity to:

• Relax
• Release tension
• Learn new techniques to get rid of tension
• Reduces stress
• Create a nice chat around the coffee machine.