Why should you sign up ?
Why should you sign up ?
Transformational breathing is based on the idea that sets of unresolved emotions, negative thought patterns, and trauma can be stored in the body, and could lead to physical and emotional blockages. Through conscious connected breathing, it is believed that these blockages can be released, allowing for greater physical and emotional freedom.
In order to personalize your breathing session and increase the benefit of the transformational breathing journey I would love a few words from you.
Things you have been struggling with that generate you stress or fear. It can be from past/current relationship, negative self-belief, emotions. Anything you would like to share would help.
Duration : 1.5 hr
Price : 137.5 euros
Clothing :
Come as comfortable as possible
Bring an extra sweater and t-shirt as you might sweat due to trauma release.
Duration : 1.5 hr
Price : 195 euros
Clothing :
Come as comfortable as possible
Bring an extra sweater and t-shirt as you might sweat due to trauma release.
When you come to my studio, I will first listen to your complaints/struggles/cause of stress.
If you feel like you cannot breath with a constant pressure feeling on your chest, this is something I will tackle with gentle movements and breathing.
We will make a routine/program for you to follow in order to help you control your stress, improve your sleeping and get your day started with the right energy.
Tools/How:
I will bring awareness on what you need to pay attention, in order for you to be more conscious about your breathing.
I will give you access to tools, like audio files to practice some activation breathing and also deregulations (to sleep) breathing at home for one month.
We will together get some “measurements” of your breathing to see/analyse the progress from the first week session to the fourth one.
