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Category: blog
Lower Back Pain and Its Misconceptions, What You Should Know !
Lower back pain is a huge problem that affects lots of people all over the world, making daily life tough for many. There’s a lot of advice out there, but also a lot of misunderstanding about what causes lower back pain and how to fix it. This post will help clear up some of those…
Posture, 2 myth busting facts and 2 tips !
Defining good posture. A question I get often at my studio in Rotterdam where I spend time helping people. They stand straight and ask me: ‘What do you think, is my posture good?’ To answer the question, what is good posture? I would simply say that it is the flawless way you move in…
How good is your breathing? 5 fundamentals points you should focus on to improve it.
Is there a perfect way to breathe? In my opinion, there is no one-size-fits-all approach to breathing. Instead, it’s about understanding the different breathing possibilities available to us and learning to adjust our breathing in various situations or activities. In this article, I will share my top five breathing points for transitioning from autopilot breathing…
What the F# is breathwork ?
WHAT THE F# IS BREATHWORK ?! The question that might resonate in your head.. Which is exactly the one I am aiming to answer in this article. We always focus on our diet and sport to improve our overall health span. Have you ever considered taking a look at your breathing too ? 🤔 “A…